A Decision To Lose More Than A Bit

27 Jan

I was listening To CBC Radio One Toronto, To the show called “The Current”, hosted by Anna Maria Tramonti.
There is a lesson taught today in that, “Low Fat” may make you Fat.

Therefore, on Thursday, I will eat way less in the form of Carbohydrates, which are making me quite heavy. It is even a problem for me, kneeling at Mass, and go more with Fat and Protein. This will aid in better health.

Thanks, Anna!

M

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3 Responses to “A Decision To Lose More Than A Bit”

  1. verywellfed 2015/01/27 at 01:15 #

    Natural carbs like fruit, veggies and taters do not make you fat, they aid digestion. Bread and pasta on the ither hand are no-go’s, aim for wholefoods that have not been tampered with – vegetables, pumpkin, squash, parsnips, carrots, combined with leafy greens like kale, cabbage, broccoli and locally reared protein sources and you will lose weight without even feeling like you’re making a huge change. It’s easier than y

  2. verywellfed 2015/01/27 at 01:15 #

    Thank you think 🙂

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